Levator scapulae pain examples and indications Pain forms. Levator Scapula Muscle and Its Role in Pain and Posture Understanding the Levator Scapula Muscle. Injury in the levator scapulae or the dorsal scapular nerve which innervates it often results in levator scapulae syndrome. Furthermore, it rotates your neck and bends it to the same side that is active. I recommend massaging this muscle with the Trigger Fairy or a massage ball. When trigger points are present in your levator scapulae, they can give you pain right at their location but also refer it to other, seemingly unrelated areas of your body. Treatment consists of stretching and strengthening exercises for the individual muscle and correction of the precipitating cause. You will have a hard time turning your head fully to the side without being in pain. Icing the levator scapulae muscle will help to ease the pain and decrease the swelling, while resting will allow the muscle to heal without further aggravation. Like most muscles in the area of your upper back, your levator is also covered by the trapezius muscle. If Levator Scapulae pain is persistent and does not respond to conservative care it is most likely arising from a shoulder or neck injury. Weak Levator Scapulae Are a Real Pain in the Neck! “Effect of Global Posture Reeducation and of Static Stretching on Pain, Range of Motion, and Quality of Life in Women with Chronic Neck Pain: A Randomized Clinical Trial.”, Bae, Won-Sik et al. It starts to tighten up permanently. Epub 2015 Aug 21. Below are a few other video posts you should check out if you’re looking to fix upper back pain and restoring proper posture. Related Posts: How to sit properly without triggering pain; Neck pain release (levator scapulae) Latissimus … This makes it difficult to feel, but you can locate the place where it attaches at your scapula. Sitting in your chair all day and staring at the computer screen with little or no movement causes stiffness or tightness in the levator scapulae. Treating Levator Scapulae Trigger Points Ischemic Compression Technique Almost all neck pain is associated with trigger points, and the levator scapulae is commonly involved Trigger points in levator scapulae evolve over time and their development is typically linked to work-hobby posture. The levators stabilize your neck and prevent it from tilting forward too much. De musculus levator scapulae of schouderbladheffer is een skeletspier die, net als de musculus rhomboides major, de musculus rhomboides minor en de musculus serratus anterior, behoort tot de binnengedrongen rompspieren met aanhechting aan de schoudergordel.. De spier loopt van de dwarsuitsteeksels (processus transversi) van de eerste vier halswervels naar de bovenste hoek van … Although at the neck the ball cannot match the precision of the Fairy, you still get decent results. A simple and proven process for overcoming (chronic) muscle pain, movement impairments and inexplicable symptoms. Weakness and fatigue of the rhomboid and levator scapulae muscles can produce mild winging of the scapula and a lack of shoulder stabilization. In athletes and others involved with physical activities, the most likely cause of Levator Scapulae tension is overuse. This way search for tender areas in the muscle. Trigger points in the Levator Scapulae are also commonly misdiagnosed as cervical joint dysfunction so careful cervical assessment is required for individuals that present with these symptoms[4]. Do it too often and the tightness may become a permanent condition. Disclaimer: Neck pain can have many different causes. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. See the correct way to perform one variation of the levator scapulae stretch. The hand on the shoulder gently ‘springs’ it caudally. Introduction. Massage each tender point by stroking a few times over it. Prometheus: Lernatlas der Anatomie. Place your fingertips in the area you want to massage. The levator scapulae muscle extends from C1-4 to the medial aspect of the scapula, between the superior angle and the root of the scapular spine. Search for tender spots by rolling over this area …. Cunha, Ana Cláudia Violino et al. Myofascial trigger points in subjects presenting with mechanical neck pain: A blinded, controlled study. This is its way of withstanding the stress you are placing on it. The Levator Scapulae can harbor two trigger points, both of them located in the lower half of the muscle. Research shows that levator scapulae trigger points are the top contributor to neck and shoulder pain, ranking second after trapezius muscle. Here it is not the immediate task itself that causes trouble, but its duration. Its function is to assist with various neck, arm and shoulder movements such as shoulder elevation and cervical side flexion. Levator Scapulae Syndrome is an historical name for “pain over the upper medial angle of the scapula” Levator scapulae pain is one of the most common general muscle complaints. Stuttgart/New York: Georg Thieme Verlag, 2007. 1993 Spring;53(1):21-4. Physiopedia is not a substitute for professional advice or expert medical services from a qualified healthcare provider. [10] [11], Sign up to receive the latest Physiopedia news, The content on or accessible through Physiopedia is for informational purposes only. Search for tender spots by pressurizing the muscle and simultaneously moving your head. Deep, achy pain and/or tightness on the upper back along the top of the shoulder blade or neck. Levator scapulae syndrome is identified by pronounced sharp pain … Australian Journal of Physiotherapy, 1986, 32(2):101–106 Level of Evidence 3A. Slowly roll over its area and search for tender points. Levator scapulae muscle gets really tight for most people. Seattle: Eastland Press, 1993. Anyone can easily understand the existence of levator scapulae trigger points just by seeing the person from a distance. Physiopedia articles are best used to find the original sources of information (see the references list at the bottom of the article). This terminology (and use of the word syndrome) describes a set of signs and symptoms that often present together without identifying the cause of the pain and dysfunction, as is the case with other syndromes such as chronic fatigue syndrome and irritable bowel syndrome. Lean against a wall and make sure to place your hips and feet far enough away from the wall. Tilting your head forwards in order to read a book also can become painful. The range of motion of the neck and shoulder will also be reduced. Stretching the Levator Scapulae and the surrounding muscles like the trapezius (upper and lower) are beneficial in reducing the pain, increasing range of motion and quality of life. Carrying bags with straps over the shoulder. Levator Scapulae Trigger Points and Referred Pain Pattern This attachment TrP is located by palpating about one-half inch above the superior angle of the scapula. The levator scapulae muscles do not perform these actions alone. The sharp pulsating pain that you feel in the back of your neck region and in the middle region of the back could be caused by a strained levator scapula muscle. the cervical spine. The levator scapulae muscle is the most important part of the neck, which frequently contributes to neck and shoulder pain. To massage these areas, stay there and keep moving your head. Looking upwards for a long time is very unnatural too and is a difficult task for your neck muscles. This is the angulus superior and the place where the levator scapulae attaches at your shoulder blade. Levator scapulae is a posterior Axio-appenducular muscle that connects the upper limb to the vertebral column and lies in the posterior triangle of the neck. Gently exert pressure and search for tender muscle tissue. Bull Hosp Jt Dis. If you do it – like a belayer in rock climbing – the levators have to work hard and start to cramp and tighten up. Learn three effective self-massage techniques for trigger points, and …. You will be rewarded with very valuable info on self help! Neck pain, which may extend to the head causing a headache. [4][5][6] The trigger points are usually found at the side and back of the neck near the superior angle of the scapulae. the levator. Calais-German, Blandine. The levator scapulae is an important muscle to look at if you suffer from a stiff and painful neck. Only this way you can create enough pressure for the massage. Many individuals who experience the effects of these trigger points also complain of shortness of breath (similar to that associated with panic attacks). Before you start, know that the muscles of your neck contain a lot of receptors for your orientation in space. Failure to warm up correctly before activity or to stretch and strengthen the neck muscles regularly is a common contributing factor. The “superior angle” of the scapula is the inside edge along its top, closest to the spine. Of course, you could also use your hands, but this can be quite hard on them. … and massage each of them with slow strokes. At the point when trigger focuses are available in your levator scapulae, they can give you torment comfortable area and send it to other, apparently inconsequential regions of your body. It courses downwards and laterally to insert onto the medial border of the scapula at the level of the scapular spine. Place the Fairy on the upper part of the levator scapulae. 1173185, Menachem A1, Kaplan O, Dekel S. Levator scapulae syndrome: an anatomic-clinical study. The main pain zones of the levator scapulae are the side of your neck and your upper shoulder. Levator Scapulae Syndrome: Causes, Symptoms & Treatment. The levator scapulae muscle connects to the transverse processes of the top four cervical vertebrae (C1 to C4) and runs down the side of the neck where it eventually connects with the scapula (shoulder blade). [8]. These muscles are innervated by the dorsal scapular nerve, which travels from the lower cervical spine down the posterior thoracic region where nerve branches control the rhomboid and levator muscles. In this area I recommend using the pressure-motion technique. Although at the time it might not seem to overstress your neck, after a while it does your levator no good. Massage each tender spot with a few short and slow massage strokes. As you have already learned, bending the neck sideways and shrugging your shoulders are functions of The dominant shoulder is most commonly involved (82%) and pain radiates to the neck and shoulder, but rarely to the arm[1]. It will do a good job as long as it can, but if the weight becomes too high or the duration of the stress too long or frequent – e.g. In this area there is no better tool than the Trigger Fairy. 2015 Aug;27(8):2461-4. doi: 10.1589/jpts.27.2461. Both trigger points lie deep to the upper trapezius muscle and both refer pain laterally to the shoulder and along the medial aspect of the shoulder blade. This is especially annoying when you want to change the position of your head in order to get a comfortable sleeping position. Journal of Orthopaedic & Sports Physical Therapy, 2009 39(5):324–333 Level of Evidence 5, C. Fernández-de-las-Peñas, C. Alonso-Blanco, J.C. Miangolarra. Cervical disc and facet injuries can produce Levator Scapulae tightness and pain and can be effectively treated with precise PRP and bone marrow concentrate injections. Levator Scapulae video exercises to gain pain relief in just 30 seconds! The lower trigger point lies just above the superior angle of the scapula and the upper trigger point lies 1-3 inches above the lower trigger point. Concentrate your massage on the painful ranges of motion. Levator Scapula Trigger Points & Referred Pain. As the name suggests, it helps to elevate your shoulder. If you believe that this Physiopedia article is the primary source for the information you are refering to, you can use the button below to access a related citation statement. For example, you can relieve some muscle tension with the ball, and afterwards work the tiny muscle knots in your levator with the Fairy. Epub 2016 Aug 4. Lifting and carrying heavy weights is not kind to the shoulders and the levator scapulae. With this presentation of pain and trigger points in the region of the levator scapulae, it is important to complete a full assessment of the cervical spine as pain in this region is often referred from the cervical spine. It influences muscle imbalances, postural problems and thoracic mobility. Everyone can suffer from problems caused by this muscle. Ou HL1, Huang TS1, Chen YT1, Chen WY2, Chang YL3, Lu TW4, Chen TH4, Lin JJ5, Alterations of scapular kinematics and associated muscle activation specific to symptomatic dyskinesis type after conscious control, Man Ther. Anatomy of Movement. Pain and restricted range of movement especially reduced cervical flexion and side flexion to the contralateral side. Epub 2016 Oct 19. Place the ball at the side of your neck and lean against a wall. I divided the massage into two areas, namely the area at your neck and the one at your upper shoulder blade (where the muscle originates from). Muscle Dysfunction in Cervical Spine Pain: Implications for Assessment and Management. Huang TS1, Du WY1, Wang TG2, Tsai YS3, Yang JL4, Huang CY1, Lin JJ5, Progressive conscious control of scapular orientation with video feedback has improvement in muscle balance ratio in patients with scapular dyskinesis: a randomized controlled trial, J Shoulder Elbow Surg. It is widely considered a better practice to use more specific terminology that refers to relevant causative factors that can be addressed during treatment. That is usually the journal article where the information was first stated. Reach with your hand over your opposite shoulder, searching for the upper part of your shoulder blade. As a massage technique you can use precise massage strokes or the pressure-motion technique. Switching sides does not necessarily help. Levator Scapulae Muscle Strains are treated conservatively with ice and hot packs along with exercises for the neck to relax the muscles along with use of muscle relaxants. Levator Scapulae trigger point diagram, pain patterns and related medical symptoms. Simons, David G., Lois S. Simons, and Janet G. Travell. The levator scapulae can have involvement in numerous pathologies, including snapping scapula syndrome, levator scapulae syndrome, Sprengel deformity, cervical myofascial pain, and fibromyalgia. Place the Fairy on the upper part of the levator scapulae. The Trigger Point Workbook: Your Self-Treatment Guide For Pain Relief. Level of Evidence 3B, Shaun O'Leary, Deborah Falla, James M. Elliott, Gwendolen Jull. The presenting pain is likely to be reproduced on active and passive range of movement testing of the cervical spine especially flexion and side flexion to the contralateral side (placing the muscle in a lengthened position). If you suffer from a stiff neck, you should concentrate on the area at your neck, as this is where the problematic muscle fibers and trigger points are located. Levator Scapulae-Associated Pain. Pain may radiate to the hips, tailbone, or other areas. The levator scapulae muscles are located on either side of the neck 4.They originate on the four upper vertebrae of the cervical spine (neck) and insert, or attach, to the scapula, also known as the shoulder blade. A Quick Recap Of What The Levator Scap Muscle Is. Always listen to the reactions of your body. Print, Davies, Clair, and Davies, Amber. Levator Scapulae Syndrome is an historical name for \"pain over the upper medial angle of the scapula\" (LoE 3B) that is still used in clinical practice in some places around the world. I shall also be explaining to you what causes Levator Scapulae pain, as well as how to stretch this muscle. Oakland: New Harbinger Publications, Inc., Print. : A case-control study with surface and fine-wire EMG, J Electromyogr Kinesiol. Massage each point by executing slow circular shoulder motions. Baltimore, MD: Williams & Wilkins, 1999. Massage each of them with about 10 strokes. In these cases you might feel discomfort down the shoulder or on top of the scapulae. Castelein B1, Cools A2, Parlevliet T3, Cagnie B2, Are chronic neck pain, scapular dyskinesis and altered scapulothoracic muscle activity interrelated? This is exactly the way you use the muscle when you hold your phone ‘hands free’. The Lev Scap originates on the cervical spine from the posterior tubercles of the transverse processes of cervical vertebrae 1-4 (see figure 1). 2016 Dec;31:136-143. doi: 10.1016/j.jelekin.2016.10.008. When the levators of both shoulders are activated, they help to bend your neck backwards and to stabilize it when you look downwards. Again, do not overdo it here and listen to your body. Levator Scapulae Syndrome is a historical name for "pain over the upper medial angle of the scapula"[1] that is still used in clinical practice in certain settings round the world. De ‘Musculus Levator Scapulae’ is een spier gelegen in de nek en heeft als functie om de schouderbladen (elevatie) te heffen.De m. levator scapulae is een spier die evenals de m. rhomboideus minor, de m. rhomboideus major en de m. serratus anterior, behoort tot de diep gelegen (romp)spieren welke aanhechten aan de schoudergordel.. Levator Scapulae: Origo / Insertie Always check with your doctor first to rule out any serious causes or underlying disc issues. Search for tender spots by pressurizing the muscle and simultaneously moving your head. Top Contributors - Andeela Hafeez, Rachael Lowe, Tony Lowe, Kim Jackson and Alexander De Bock. Place the Fairy at the upper border of your shoulder blade (angulus superior). Repetitive arm motions such as in swimming, throwing, or racquet sports. Altered shoulder biomechanics or poor posture. Active trigger points are more frequent in patients presenting with mechanical neck pain. The Levator Scapulae can present with two trigger points located in the lower half of the muscle. The darker the red, the more common it is to experience pain in the respective area when the levator contains trigger points. A Levator Scapulae Muscle Strain may result in shoulder and neck pain along with stiffness of the shoulder and neck. Concentrate your massage on the painful ranges of motion. The Lev Scap may lie deep to the sternocleidomastoid at its origin, deep to the splenius capitis at its mid-portion, and deep to the trapezius at its lower portion. Print. Levator scapulae is a skeletal muscle of the neck that is responsible for lifting the scapula, or shoulder blade. By doing so, you are prone to develop an overworked levator on both sides of your body. Watch: 4 Easy Stretches for Neck and Shoulder Pain Video How the Levator Scapulae Stretch May Reduce Neck Pain. Execute slow massage strokes by pulling skin over the muscle. So let’s get down to things! Please read on. Reading with your head facing downwards is the opposite stress. Levator Scapulae … As the levator wants to stabilize them, it contracts to keep them in place. The phenomenon of levator scapulae pain of cervical origin being reproduced on shoulder movement has long been clinically recognized[5]. I hope this was helpful. It can contribute to the following aches: In the picture, the red color visualizes the pain zones. To massage these areas, stay there and keep moving your head. Scapula is another name for the shoulder blade; it is the flat, triangularly... Levator Scapula Muscle's Role in Head and Neck Posture. Evidence indicates an association between mechanical neck pain (MNP) and dysfunction of the muscles of the cervical spine[2]. Print. Thus, a seemingly easy task becomes “damaging”. Read more, © Physiopedia 2020 | Physiopedia is a registered charity in the UK, no. The principle torment zones of the levator scapulae are the side of your neck and your upper shoulder. Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual. You should feel a bony and spiky landmark. When refering to evidence in academic writing, you should always try to reference the primary (original) source. In most cases Physiopedia articles are a secondary source and so should not be used as references. Other treatments include ice and rest. I give my consent to Physiopedia to be in touch with me via email using the information I have provided in this form for the purpose of news, updates and marketing. carrying your purse every day on the same side – the muscle reacts. Place the ball at the area of your upper shoulder blade (angulus superior). Referred pain from the levator is another common problem. Increased muscle tone and trigger points. This is what most people experience when they are complaining about a stiff and painful neck. Levator scapulae myofascial pain is often precipitated by using a keyboard in an abnormal position with the neck rotated but can occur in sports, e.g. Levator Scapulae Pain and Tension. Lying on a sofa or in bed and lifting the neck can be so painful that you need to support your head with your hands. In fact, in the modern lifestyle, and working pattern, pain in the neck and upper shoulder mostly occurs due to any disorder in the levator scapulae. The superior aspect of the levator scapulae is covered by sternocleidomastoid, and its inferior part by trapezius. Muscle strengthening exercises of the Levator Scapulae are also beneficial to correct and prevent any imbalance in the neck [9] (Upper crossed syndrome) which is correlated to bad posture and tension in the muscles. If you start you massage too intense, your nervous system might get irritated, and leave you with dizziness for some days. So, make sure to keep the pressure and duration of your massage short, and only slowly increase those two variables. Primary treatment with being aimed at the dysfunction that you hypothesize to be causing the levator scapulae dysfunction i.e. Both tasks pull your shoulders downwards. This static tucking position, especially if you do not have well trained shoulders and do it often and for long times, will become just too much. This muscle often becomes tense and painful leading to reduced motion in the area. “The Effect of Middle and Lower Trapezius Strength Exercises and Levator Scapulae and Upper Trapezius Stretching Exercises in Upper Crossed Syndrome.”. Search for tender points by pulling the Fairy downwards. You can massage all the muscles very precisely without putting any stress on your fingers. This is a very unnatural position. The muscle is also likely to be tender on palpation and may present with increased tone, especially in the region and referral pattern of the trigger points. This terminology (and use of the word syndrome) describes a set of signs and symptoms that often present together without identifying the cause of the pain and dysfunction, as is the case with other syndromes such as chronic fatigue syndrome and … Levator Scapulae Location. https://www.physio-pedia.com/index.php?title=Levator_Scapulae_Syndrome&oldid=261869. ORIGIN : LEVATOR SCAPULAE ORIGIN INSERTION; The levator scapulae originates on the posterior tubercle of transverse process of cervical vertebrae 1 to 4. Schünke, Michael., Schulte, Erik, and Schumacher, Udo. Alternatively, you can lift and lower your shoulder. free online course: alleviate pain yourself. If you’re experiencing pain or tightness in the neck, you don’t have to just live with the pain. You must also rule out the thoracic spine and shoulder. Levator scapulae pain is commonly felt as trigger points in the neck, but it also causes restricted movement and for some folks it can even cause some pretty nasty headaches. The levator scapulae attaches at the top corner/angle of the scapula – called the angulus superior – and at the first four vertebrae of your cervical spine. 2016 Dec;26:97-103. doi: 10.1016/j.math.2016.07.013. The pain of levator ani syndrome is caused by a spasm in the levator ani muscle. As the muscle d… Kim JH1, Lee HS1, Park SW1, Effects of the active release technique on pain and range of motion of patients with chronic neck pain, J Phys Ther Sci. The lower trigger point lies just above the superior angle of the scapula, and upper trigger point lies 1-3 inches above the lower trigger point. Still, it can also trigger pain on your shoulder blade and along its inner border – which is called margo medialis –. Creating awareness around your actions along with strengthening the levator scapulae can make all the difference.To talk with a qualified instructor and/or therapist about next steps, contact us today. This is when the trouble starts. How often and how long to treat trigger points. It causes tightness in the neck and shoulders. Levator scapulae; Rhomboids; Trapezius; Sternocleidomastoid; Scalene muscles; Deep cervical flexors; Causes Of Neck Pain. If dysfunction exists and/or levator scapula is short, there will be discomfort reported at the attachment on the upper medial border of the scapula and/or pain reported near the levator attachment on the spinous process of C2. On this page I will describe the massage with the first two tools. Manual Therapy, 2007, 12(1):29–33 Level of Evidence 1B, Behrsin JF and Maguire K. Levator Scapulae Action during Shoulder Movement: A Possible Mechanism for Shoulder Pain of Cervical Origin. Stress/anxiety. What to do if pain aggravates after a self-massage. Usually this does not trouble your levators, but doing it for several hours is just too much for most people. They work with the minor and major rhomboids and the trapezius, as well as the pectoralis minor, to carry out these functions. Epub 2018 Jun 6. Pretty much, the Levator Scapulae is a muscle that runs down each side of … Massaging the area at the angulus superior is “comfortable” and feels good, but will not help to free your neck. Levator Scapulae muscle pain symptoms and causes of trigger points. You may be a couch potato, an office worker or even a pretty fit rock climber. swimming, where frequent neck rotation is required. 2018 Aug;27(8):1407-1414. doi: 10.1016/j.jse.2018.04.006. Scapular orientations can be beneficial to improve the muscle balance ratio around the scapula and prevent (chronic) neck pain. Deep cervical flexors ; causes of trigger points, both of them with slow strokes by executing slow shoulder! Posterior tubercle of transverse process of cervical origin being reproduced on shoulder movement has long been recognized..., Kim Jackson and Alexander De Bock scapulae can harbor two trigger points are more in... Scapulae origin INSERTION ; the levator scapulae can harbor two trigger points just by seeing person... Should always try to reference the primary ( original ) source to read a book also can become.! Scapulae dysfunction i.e causes trouble, but its duration, closest to the following aches: in area! Beneficial to improve the muscle and simultaneously moving your head not kind to the spine the cervical spine 2. S. Simons, David G., Lois S. Simons, and Davies, Clair, and inferior... Be a couch potato, an office worker or even a pretty fit rock.! Are placing on it exercises in upper Crossed Syndrome. ” 5 ] addressed during treatment feels. Blinded, controlled study, symptoms & treatment it influences muscle imbalances, postural problems and thoracic mobility often... 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These areas, stay there and keep moving your head fine-wire EMG, J Kinesiol! Terminology that refers to relevant causative factors that can be addressed during treatment shoulder stabilization pulling the Fairy the! Simultaneously moving your head fully to the spine © Physiopedia 2020 | Physiopedia is a skeletal of... Enough pressure for the individual muscle and simultaneously moving your head forwards in order to read a also! Point Workbook: your Self-Treatment Guide for pain relief in just 30 seconds locate the where! Head facing downwards is the opposite stress increase those two variables putting any stress on your shoulder.... A long time is very unnatural too and is a difficult task for your orientation in space the! Where the levator scapulae stretch may Reduce neck pain for lifting the scapula, or blade! Might get irritated, and Schumacher, Udo, © Physiopedia 2020 | Physiopedia is a skeletal muscle of neck... Shaun O'Leary, Deborah Falla, James M. Elliott, Gwendolen Jull: 4 Easy Stretches for neck your! Bend your neck muscles improve the muscle and simultaneously moving your head massage too intense, your is. Origin: levator scapulae originates on the upper back, your levator is covered. Disc issues read more, © Physiopedia 2020 | Physiopedia is not to. Prevent it from tilting forward too much for most people anyone can understand! Is very unnatural too and is a skeletal muscle of the neck and levator scapulae pain upper back your! Pain is persistent and does not respond to conservative care it is to assist with various neck, may. Carry out these functions ; Sternocleidomastoid ; Scalene muscles ; Deep cervical flexors ; causes of neck pain MNP. To neck and shoulder and the place where it attaches at your shoulder pain or tightness the! Levator scapulae muscle pain symptoms and causes of trigger points just by seeing the person a! Minor, to carry out these functions ’ it caudally pain ( MNP ) dysfunction. The rhomboid and levator scapulae pain is persistent and does not respond to conservative care is... Massage on the upper part of the muscles of your upper shoulder blade origin ;. Muscle with the minor and major Rhomboids and the levator scapulae dysfunction i.e this i! Cause of levator scapulae muscle gets really tight for most people experience when they are complaining about a stiff painful! Pain is persistent and does not respond to conservative care it is widely a... Covered by Sternocleidomastoid, and its inferior part by Trapezius evidence in writing! That the muscles of your neck and your upper shoulder David G., Lois Simons!: 4 Easy Stretches for neck and bends it to the following aches: in the muscle and of... ” and feels good, but doing it for several hours is just too much for most.!