Not only can alcohol cause irregular menstrual cycles but also increase the levels of estrogens – that’s very unhealthy and should be avoided. Limiting your consumption of foods and drinks that contain caffeine can help alleviate menstrual symptoms. There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. There are many types of teas you can have. When you buy the product through these links, we may receive a small commission. While at any other given time they will be perfectly fine to eat within moderation, when you’re in the midst of a battle to keep your uterus in place, these can all be a terrible mistake.First of all, they can fuel the bloating because heavy fats are quite hard to digest. Fried foods can elevate estrogen levels in your body because they have hydrogenated oil or trans-fats – that’s unhealthy when you are going through your period. 2 – Processed foods: Next comes the type of processed foods. However, these are some of the worst things you can eat, along with highly processed foods full of bad fats.First of all, they will completely mess up your blood sugar levels, which are already all over the place. What Foods to Avoid On Your Period Sugar, salty snacks, sweets, desserts, coffee, fruit juices and added fat are associated with dysmenorrhea in women. Yes, that’s right: eat, eat, eat! As women, we quickly learn to recognize those early PMS symptoms. Just like some foods ease period symptoms, other foods may make them worse. It depends if you mean eat nothing at all or if there are alternatives you are thinking about such as chicken broth or a light diet of soft foods, soups, teas, etc. When talking about monthly period symptoms, and those associated with PMS, diet is a vital consideration. Some foods to avoid include: highly processed foods … They will help improve your hydration levels naturally, and you’ll be able to get a lot more fiber into your system as well. Yes, you can lower the effects periods have on your body by eating foods that are supportive for when you have periods and avoid foods that make your periods worse – that we believe is the best solution to fight back issues related to periods, naturally. As tasty and delicious as high-sugar foods are, the unfortunate truth is giving into sugar-filled cravings on your period can disrupt your body's natural blood sugar levels, according to Livestrong. However, if you still want to try diary products, you can have Greek yogurt. These fatty acids will reduce inflammation during your period, prevent skin breakouts and help keep your hormones in a state of balance. What they do to your body is they first cause your body to have energy spikes, making you feel good but after some time, the levels are back to normal or even low, and you’re suddenly down. The information contained within this article and overall site is merely for informational purposes and is based on historical facts. So if Advil tends to be your … That was good enough reason for me to get some extra calcium in. Homemade chapattis and brown rice are some of the best foods to eat during period to avoid cramps. One of these showed a significant drop in pain and cramps while a second one noted a reduction in water retention and bloating. OK, now that we’ve covered the foods to eat on your period, let’s take a look at what to avoid. Water promotes regular and smooth bowel movement, which helps reduce bloating and stagnation in the abdominal area. The information contained within the website is merely for informational purposes and is based on historical facts.©2018 - 2020. What not to eat during periods is another question we cover in this article, again from our mailbox. 1. “It is rich in protein and omega 3 fatty acids. Symptoms such as depression or irritability, bloating and mood swings, breast tenderness, and even painful cramps are common. This mineral is vital for the production of new red blood cells, so make sure you stock up on extra sources once you notice the first symptoms. This extra fiber also helps reduce the chances of suffering from constipation and diarrhea. (2)And the same effect has been shown to work on stomach cramps by relaxing your stomach muscles a bit. 13 Best Health & Fitness Websites for Women. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high … This one really surprised me, but after I thought about it a bit more, it made perfect sense. While red meat is a good source of iron, consuming fatty meats can actually make you feel worse during your period because it can lead to cramping, bloating, and acne. They have a high amount of chemicals and salt which can leave your body on fire and disturbed during periods. Recommended foods Beans. Munch on fiber-rich foods such as bananas, apples, and mangoes. This food type is one of the foods to avoid during period cramps. Caffeine-containing foods and drinks, such as chocolate, coffee, tea and sodas,intensify symptoms such as anxiety, depression and breast inflammation. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. I used to be a sucker for donuts, chocolate, and soda. Processed foods include ready-made meals – and oftentimes you don’t know the ingredients that are included in your meals. Adamson J, Erythropoietin, iron metabolism, and red blood cell production., retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8723573. Best and Healthiest Cooking Oils to Cook With. If your tea has caffeine as an ingredient, you need to stop drinking it. But don’t take this as a green light to pile up on the fries. Their effect on your system is very strong, leaving you with cramps, bloating, and even acne – all of this even without periods. Foods To Avoid While On Your Period. In fact, over 33 percent of girls take medicines and drugs to lower the pain occurring in their bodies because of periods, and that’s very unhealthy – you shouldn’t be dependent on drugs and medicines to fight back issues you can tackle naturally, like periods in this case. 100 grams of coffee contains around 40 mg of caffeine, and that’s a lot. There are many situations when you may want to plan for your cycle. Lentils are great for delaying your periods. Consuming iron will counteract the dip in iron levels while menstruating,” said Dr Patil. Whole grains are also an important source of Vitamin B, folic acid, iron, and magnesium,” explains Dr. Elser. While red meat is a good source, it can also make you feel more bloated. However, if you become reliant on iron supplements, then make sure you take a B12 booster as well. If you’re still struggling, then maybe look for some supplements to take. But without certain vitamins, especially B12, you can quickly become anaemic, which only adds insult to injury.The good news is that a lot of the food that contains high levels of iron (e.g., leafy greens) will also have a good amount of B12. Sugary foods are complicated but they are still unhealthy. The extra salt can dehydrate you and actually add to your stomach cramps. You don’t need to make things more complicated on top of what you are already dealing with: periods. So, in this blog, I’m going to address what to eat on your period to help you reduce your symptoms.Let’s get right into the nutrition side of things. 1. Whole grains like oatmeal, brown rice and quinoa keep you full without the bloat. Fish is packed full of fatty acids, especially Omega-3, which is a great source of energy but will also help to reduce the bloated feeling and cramps. Caffeine is an abundance of delicious foods to avoid during periods an of... 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